Providing support and encouragement to achieve long lasting results

Healthy Lifestyle, Nutrition and Natural Health

Important: COVID-19

Due to the COVID-19 restrictions, we are no longer offering face to face programmes at this time. However, the good news is that we are offering individual and group programmes online. 

We now accept debit/credit card payments as well as the usual online bank deposits. If you wish to look after your health and wellbeing, especially during this challenging time, sign up for one of our group or individual programmes now! For more information, get in touch with us by email or phone.

Helen Day - Health and Wellbeing


To make a positive difference to clients and support them to reach their goals. 
To encourage and empower to make long lasting changes toward a healthy lifestyle.  

Helen Day professional life coach Tauranga

Helen Day | Health & Wellbeing Coach

Helen enjoys supporting her clients in their journey to unlock their potential so that they can achieve success with their health and wellness goals long term.

Health and Nutrition Coaching

When people seek the help of a health and nutrition coach, they are usually struggling with some health issues, weight management issues or would like to make some changes to their lifestyle to become slimmer, fitter and healthier.  Health and nutrition coaching helps to support clients in achieving their health and wellness goals as well as keeping them accountable in the process.
The health and nutrition coach and client work together to formulate a plan, set specific goals and the time frame for the client to accomplish these goals.  The time frame might be 3 months, 6 months or 12 months, depending on the client’s needs.  The health and nutrition coach and client may work together on a 1 on 1 basis or in a group setting of 4 to 12 people.  The client signs up for either an individual or a group programme. 
The benefits of health and nutrition coaching include improved health and wellbeing, ability to keep to a healthy weight, improved energy, healthier choices and more.  Contact Helen for a free consultation.

Life Coaching

When clients come to life coaching, there are usually four main areas that they wish to improve.  These areas are, relationships, career, finances and lifestyle.  There are other areas such as physical health, emotional wellness, spirituality and family life.  

The life coach and client work together collaboratively in the areas that the client is currently dissatisfied in and the client begins to make changes in those areas.  Different ideas and possibilities are explored in each session and the client receives support in making the desired changes.  

During and after involvement in life coaching, clients experience better health, more energy, more satisfaction in their career or business, improved work/life balance, healthy boundaries, better couple and family relationships, and a happier, more positive outlook.

Relationship Coaching

Clients seek a relationship coach when they are experiencing issues and find themselves disconnected from their partner. Some couples seek improvement in their relationship because they realise that something is missing from their relationship and they can benefit from support from a relationship professional.  

Relationship coaching involves working with couples in areas of their relationship which includes; couple communication, relationship conflict, partner style and habits, partner roles, financial management, parenting, spiritual beliefs, family communication and family life satisfaction. 

Coaching helps couples work through relational issues and this leads to a closer and more connected relationship, better understanding of each other, improved communication, and a much happier family life.


Would you like to know more? Get in touch to ask a question or make an appointment.

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Health Coaching, Life & Relationship Coaching | Health & Wellness Coach | Papamoa, Tauranga


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