Helen Day - Health and Wellbeing Coaching
To make a positive difference for clients, improving their lives and relationships. To encourage and empower clients to move forward. To help clients recognise their unique strengths and abilities, and to support clients in realising their life’s desires!
Helen Day | Health & Wellbeing Coach
I enjoy supporting my clients in their journey to unlock their potential in order to achieve their dreams, goals and desires and live a purposeful life where they are thriving instead of just surviving.
When people seek the help of a health coach, they are usually struggling with some health issues, weight management issues or would like to make some changes to their lifestyle in order to become slimmer, fitter and healthier. Health coaching helps to support clients in achieving their health and wellness goals as well as keeping them accountable in the process.
The health coach and client work together to formulate a plan, set specific goals and the time frame for the client to accomplish these goals. The time frame might be 3 months, 6 months or 12 months, depending on the client’s needs. The health coach and client may work together on a 1 on 1 basis or in a group setting of 4 to 12 people. The client signs up for either an individual or a group programme.
The benefits of Health Coaching include improved health and wellbeing, ability to keep to a healthy weight, improved energy, healthier choices and more. Contact me for a free consultation and we can tailor a programme suited to you.
When clients come to life coaching, there are usually four main areas that they wish to improve. These areas are, relationships, career, finances and lifestyle. There are other areas such as physical health, emotional wellness, spirituality and family life.
The life coach and client work together collaboratively in the areas that the client is currently dissatisfied in and the client begins to make changes in those areas. Different ideas and possibilities are explored in each session and the client receives support in making the desired changes.
During and after involvement in life coaching, clients experience better health, more energy, more satisfaction in their career or business, improved work/life balance, healthy boundaries, better couple and family relationships, and a happier, more positive outlook.
Clients seek a relationship coach when they are experiencing issues and find themselves disconnected from their partner. Some couples seek improvement in their relationship because they realise that something is missing from their relationship and they can benefit from support from a relationship professional.
Relationship coaching involves working with couples in areas of their relationship which includes; couple communication, relationship conflict, partner style and habits, partner roles, financial management, parenting, spiritual beliefs, family communication and family life satisfaction.
Coaching helps couples work through relational issues and this leads to a closer and more connected relationship, better understanding of each other, improved communication, and a much happier family life.