Back to Blog

5 Ways to Beat the Winter Blues

Winter is upon us already with days getting colder and the temperature dropping even more during the night!  Unfortunately, we don’t seem to get as much sun as we do the rest of the year and many people have the winter blues.  Unless you are one of those super fit people that spend a lot of time outdoors during winter, chances are you are you are finding yourself feeling lack of energy, lack of motivation and feeling a bit down especially during those cloudy, overcast days. Most of u...

June 18, 2019

Nip it in the bud!

Many couples are not satisfied with where their relationships are at, but don’t do anything about it until they hit rock bottom.  By then, the relationship had eroded so much that it takes a lot of time, effort, patience and energy to work through their issues.  For most couples that are going through relationship difficulties, support is needed to help both parties work on their side of things. Often, the couple wish to change each other but that does not help. We cannot change the ...

February 12, 2019

New Year, New You?

Happy New Year and welcome to 2019!  Have you ever wondered where the old year went?  I felt like it had gone so quickly!  My hope is that you accomplish your goals this year, even if it was left over from last year. As you reflect on what worked/didn’t work for you last year, what are some of the changes you would like to make this year?  For me it was letting go of my admin job (my comfort zone) and launch fully into building my consulting business.  It was a decisio...

January 9, 2019

Healthy Boundaries

Boundaries work two ways.  One is setting and maintaining your healthy boundaries with people and the other is respecting other people’s boundaries.  Relationships are quite complex and when it comes to having a relationship with a person who treats you badly, it is very important to set restrictions on their behaviour toward you, which means drawing a line about what you will and what you will not put up with from that person.  The key is to communicate it as graciously or dipl...

September 24, 2018

Healthy lifestyle, what’s that?

Now that spring is here, and summer is on its way, people start thinking about shedding a few kilos and become healthier.  It is time to change habits!  A lot of the time, we are so busy trying to juggle several things at once including family life, career, finances, other relationships and lifestyle. Sometimes we are so busy taking care of everyone else, that we forget to take time to look after ourselves.  With all the busyness of today’s lifestyle, it often gets put on the ba...

September 24, 2018

Major life changes

Change is a normal part of life.  Sometimes the changes are good and sometimes not so good, and change can be a challenging experience.  Some of the changes might be changing careers or midlife changes which cause people to re-evaluate their priorities and values in life.   Other changes that people experience might be starting a new business or seeking a better work/life balance.  Some people wish to have a healthier lifestyle but find it too difficult to stick to.  Oth...

September 24, 2018

Do you have extreme mindsets?

Some people have mindsets that that swing from one extreme to another.  Either things are all good or all bad.  They cannot seem to find the in between and are constantly either thinking that things must be all great all the time or it’s a catastrophe and they experience a meltdown. They get very overwhelmed if things are not going the way they imagined, and it often takes some pacifying by someone else to calm them down.  Some of these people also have perfectionistic tendencie...

September 19, 2018 Posts 1-7 of 7 | Page

This product has been added to your cart