Helen Day life coaching in Tauranga

Helen Day

My Philosophy

I accept and value clients for who they are, encouraging clients to respect themselves and others, maintaining healthy boundaries. I equip clients with tools and resources to enable them to make their own decisions and support them to make the necessary changes they desire. I treat clients respectfully and as a whole person with regard for each aspect of their lives which includes their emotional, relational, spiritual and physical wellbeing as we journey together.

Are you happy with where you are at the moment? Would you like to move forward? Wondering where to start? There is hope!

I would love to support you in your journey to unlock your potential to achieve your dreams, goals and desires in order to live a purposeful life where you are thriving instead of just surviving.

Over the last few years I have invested my time in study and professional development because I am passionate about seeing my clients move forward into living happier lives where they achieve their goals and seeing their hopes and dreams fulfilled.

Qualifications & Memberships

Diploma of Professional Coaching 
Certificate in Food and Nutrition
Accredited Facilitator of the Prepare Enrich Programme for Couples
Member of the International Coach Federation
Bachelor of Counselling
New Zealand Diploma in Business

My story

I changed careers from a counsellor to a health and wellbeing coach because I love working with people who wish to improve their health and wellbeing, not only to look and feel better, but to prevent the onset of lifestyle related illnesses such as type 2 diabetes that are common for people over a certain age.

I believe that prevention is better than cure and found this to me true for me when I made changes to my lifestyle. For years I tried every diet available on the market, only to find that while I was good at dieting and losing weight, I was not good at keeping it off.  In fact, before now, I was never able to maintain my new weight.  Desperate for a solution, I went searching for a better way and that's when I discovered a new method that works.

As a result, I am passionate about helping others get off the yo-yo dieting treadmill and not only achieve but maintain their new healthy lifestyle.  

Our mission


To support, encourage, inspire, empower and equip for success. 

our vision


Creating change to get you from where you are to where you wish to be.

Get in touch with Helen Day

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Thank you. Helen will be in touch shortly.

Helen Day | Professional Health Coach, Life Coach and Relationship Coach | Papamoa Tauranga


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