I'm passionate about helping people achieve long term health and wellness and that includes healthy weight management. I equip clients with tools and resources to make the necessary changes they desire.
Are you happy with where you are at the moment? Would you like to make some changes? Wondering where to start? There is hope!
I would love to support you to achieve your health and wellness goals and to become the healthy person you wish to be.
Over the last few years I have invested my time in study and professional development because I am passionate about seeing my clients move forward into living healthier, happier lives where they are thriving instead of just surviving.
Qualifications & Memberships
Diploma of Professional Coaching
Certificate in Food and Nutrition
Accredited Facilitator of the Prepare Enrich Programme for Couples
Member of the International Coach Federation
Bachelor of Counselling
I changed careers from a counsellor to a health and wellbeing coach because I love working with people who wish to improve their health and wellbeing, not only to look and feel better, but to prevent the onset of lifestyle related illnesses such as type 2 diabetes that are common these days.
I believe that prevention is better than cure and found this to me true for me when I made changes to my lifestyle. For years I tried every diet available on the market, only to find that while I was good at dieting and losing weight, I was not good at keeping it off. In fact, before now, I was never able to maintain my new weight. Desperate for a solution, I went searching for a better way and that's when I discovered a new method that works.
As a result, I am passionate about helping others get off the yo-yo dieting treadmill and not only achieve but maintain their new healthy lifestyle.
To support, encourage, inspire, empower and equip for success.
Creating change to get you from where you are to where you wish to be.