Health and Nutrition Coaching
Health and wellbeing
There are so many different diets along with conflicting and confusing information, it can all seem overwhelming. Health and wellness goals sometimes can get thrown in the 'too hard basket' and may take many years to make any changes.
As each of us are unique, health and nutrition coaching can help to clarify your own health and wellness goals that we can work toward. For example, if your goal is to lose weight, then we can work together to choose the best weight management solution that will transform you into the healthy person you wish to be.
Get in touch with Helen for a free consultation.
Have you tried various diets or plans to lose weight and improve your health only to find that it did not work long term? Finally, here's the solution: Sum Sanos™ is a Habit Based Intervention, 12 session personal and group coaching programme which is designed to replace old unhelpful habits with new more helpful habits.
Clinical trials showed proven results in long term weight management using the Sum Sanos™ methodology. If you are looking for improved health and long term weight management, please contact Helen to book your free consultation.