Health and wellness
Most people wish to be healthy and well, but they need help to achieve that. These days, there are so many different diets along with conflicting and confusing information that can seem so overwhelming.
As each of us are unique, health coaching can help to clarify each client’s own health and wellness goals which they can work toward with the health coaches’ support. For example, if your goal is to lose weight, then we can work together to choose the best weight management programme that will work for you. Get in touch with me for a free consultation.
Have you tried various diets or plans to lose weight and improve your health only to find that it did not work long term? Sum Sanos™ is a Habit Based Intervention, 12 month personal coaching programme which is designed to replace old unhelpful habits with new helpful habits.
Clinical trials showed proven results in long term weight management using the Sum Sanos™ methods. If you are looking for improved health and long term weight management, please contact Helen to book your free consultation.